A lack of sleep can lead to a number of health issues that may affect men’s quality of life, from infertility to mood disorders. Find out more by reading on!
Each adult needs an average of a certain number of sleep hours per day. A large number of adults do not get the required sleep due to busy schedules at work, stress or anxiety, and sedentary lives. A study found that almost 29,2 percent of men slept less than six hours on average. Many people suffer from chronic sleep disorders, particularly men. According to the study, societal shifts such as excessive use of technology, unrealistic working hours and poor sleep hygiene are factors that trigger this disorder. Experts say that once sleep is lost, it cannot be recovered. Men are more likely to experience problems due to lack of sleep. Men tend to sleep less on average than women, according to research.
What are the health problems that poor sleep can cause in men?
Let’s look at the health problems that can be caused by poor sleep.
Erectile Dysfunction
Erectile dysfunction affects almost half of all men. Erectile dysfunction can also be caused by poor sleep. Men with a condition known as nocturnal hyperoxia are more likely to develop erectile problems later. Insomnia and sleep apnea are both linked to erectile malfunction.
Lower Urinary Tract (LUTS)
Men over 50 are more likely to experience this problem. The symptoms include a poor flow of urine, an incomplete bladder emptying, straining and changes in frequency. The urge to urinate increases at night, and vice-versa. This affects your sleep. Men can experience lower urinary symptoms due to sleep apnea or insomnia.
Infertility
Infertility is linked to sleep in men. Doctors say that lack of sleep, or a poor quality of sleep can cause a low level of sperm. This will make it difficult for a man conceive.
Sleep Tips
It’s not difficult to learn how to get a better night of sleep. How organized you are will determine how well-rested you feel.
- Get into a proper routine
- Get regular exercise
- Sunlight exposure is beneficial for good sleep
- Use technology before bedtime
- Reduce the amount of alcohol you consume and avoid drinking before sleeping.
- Healthy sleep habits include hydrating properly.
- Sleeping hungry is not a good idea
In addition to these problems, lack of sleep can also lead to health issues that may affect your quality of life. Health problems like cognitive impairment, heart disease, and social impairment. Leading a balanced lifestyle will help you avoid these problems.