Air pollution can affect your sperm health: 5 tips to improve your chances of becoming a dad
The health of male sperm is very important as it plays a major role in the success of a pregnancy. Find out how a man could improve his chances to become a father.
Air pollution is a major problem in the national capital, causing chronic illnesses such as lung cancer, asthma, and skin irritation. Air pollution is harmful to your health on many levels. However, a new study has shown that it can also increase the chances of fertility issues. The study found that males who are exposed to air pollution have a higher chance of experiencing low sperm counts.
Endocrine disruption (hormonal imbalance) is the process that leads to a gradual decline in sperm counts and makes them also die. How does air pollution affect sperm counts? The particles in the air that we inhale are smaller than a human hair, contain estrogenic substances and antiandrogenic ones, such as copper, zinc and lead. All these substances can suppress testosterone and sperm synthesis when inhaled over a prolonged period of time.
Does air pollution affect your sperm?
Many people are unaware of the link between air pollution and sperm quality. In this article, we will explore the complicated relationship between these two factors.
A person can’t give birth because of infertility. This condition can affect both men and women. The risk of major health problems has increased dramatically due to the recent spike in air pollutants in the capital. According to a recent study, among the many other negative effects of air pollutants, the lowest sperm counts are the most prevalent. Low sperm counts are a significant risk factor in male infertility. According to reports, one third of men suffer from fertility issues.
Increase your chances of becoming a father?
Infertility in men is on the increase, which may be due to a combination of risk factors. Air pollution can lead to infertility among men and poor sperm quality. Since air pollution in India is an issue, experts have recommended lifestyle changes that you could make to increase your chance of becoming a father.
Stop Smoking
Who doesn’t realize that smoking can be harmful to your health? What’s more, many people still smoke daily. Smoking can affect male fertility, but it is not the only factor.
Reduce Your Alcohol Intake
Alcohol consumption in excess is linked to severe sperm problems. It is therefore recommended that you avoid drinking alcohol while trying to get pregnant. Conceiving is dependent on both the male and female. It can be detrimental to your fertility if you do not take the proper steps.
Avoid recreational drugs
Some recreational drugs are harmful to the health of men’s sperm. Cannabis, cocaine and anabolic steroid are some of these drugs. Avoid these drugs to maintain your fertility and healthy sperm.
Keep Your Testicles Cool
The testicles should be located on the outside of the body. This is because they need to remain cool in order to produce high-quality sperm.
Exercise and Diet – Keep Track
Men should be aware of what they eat and how much exercise they do to maintain sperm quality. It is important to remember that a balanced, healthy diet as well as maintaining a good weight and exercising regularly are the keys to sperm health.