You know as a parent that your child’s growth and development is influenced by tummy-time. Did you know that tummy-time has some incredible benefits? Continue reading to learn more.
We will look at the “10 Amazing Benefits of Tummy Time for Babies”. It is a vital part of your baby’s development and can have many benefits to their mental, physical and emotional health. It may appear to be a minor activity but it is crucial for strengthening the neck, shoulder, and back muscles of a child.
P.S. From birth, tummy time should be encouraged. Remember that the baby should not be on his tummy for long periods at first.
What is Tummy Time?
The practice of tummy time involves placing the baby on his or her stomach while he is awake and under supervision. The baby can strengthen the muscles in their back and neck and develop their motor skills. This position also prevents flat-head syndrome which can happen when babies spend too much time lying on their back.
What is the importance of tummy time for babies?
It is important for the development of a child to spend time on their tummy. This helps build up strength, motor skills, and coordination. Here are a few of the benefits that babies get from tummy-time.
10 Amazing Benefits Of Tummy Time For Babies
Tummy time has many advantages for infants. These are the top benefits:
1. Promoting Physical Development
Tummy time promotes the development of physical skills. The neck, shoulder, and back muscles are strengthened when a child is lying on his or her tummy. The strengthening of neck and back muscles are crucial to the development of gross-motor skills, such as rolling, crawling and finally sitting up.
2. Flat Head Syndrome: How to prevent it
Too much time spent on the back may lead to flat head syndrome. This is a condition where the head flattens on one side. This condition can be prevented by tummy time, which promotes the use of other muscles and allows for a different position.
3. Enhances Cognitive Development
The baby will also develop cognitively as tummy time stimulates their sense of exploration and curiosity. While on their backs, infants can reach out for objects and toys to develop their fine and gross motor skills. Tummy time also allows for face-toface communication with parents or caregivers, which is beneficial to the child’s social and emotional development.
4. Improves Body Awareness
Babys who spend time on their tummies become more conscious of themselves and their body, and their coordination and balance improve. The result is improved hand-eye co-ordination and fine motor skills.
5. Promotes Better Sleep
The tummy time promotes better sleeping patterns for babies. Tummy time helps to improve sleep patterns by changing the baby’s position, strengthening their neck and spine muscles and reducing discomfort.
6. Enhances confidence and self-esteem
Tummy time is also a great way to boost your baby’s self-esteem and confidence. They develop positive feelings about themselves and their abilities as they grow stronger.
7. Encourages play and exploration
The tummy time environment is safe, comfortable, and conducive to play, explore and promote the physical, emotional, and mental development of babies. Babies can develop their curiosity and stimulate their mind by reaching out for objects and toys.
8. Colic and Reflux are reduced with this product
It can cause pain for your child if stomach contents are forced back into the esophagus. Colic occurs when your baby is crying for longer than three hours per day. It can be frustrating to parents.
It can reduce reflux, colic and other problems because it helps strengthen the muscles surrounding the stomach. This prevents stomach contents to come back up. Massage the intestines to relieve gas.
9. Encourages Socialization
It also promotes socialization, as babies are able to explore and interact with caregivers.
10. It helps with digestion
Tummy time allows babies to sit up in a position that can reduce gas and help them with constipation.
Start Tummy Time Today!
1. Begin with shorter periods. Start with a short time period and increase it as soon as your child gets used to the experience.
2. On a soft, flat surface, place your child on its stomach. Ideal is a firm floor or mattress. If needed, you can use a pillow and rolled up blanket to support your child’s head or chest.
3. Keep your baby close and give support. Try not to get involved too much, even if your child needs assistance. Allow them to explore as much of their environment as possible.
4. Encourage tummy play with toys or other props. Colorful toys will keep your child engaged and encourage them to remain on their stomach longer.
5. Praise and reinforce positive behavior. Celebrate every milestone, regardless of how small it may be! It will encourage your child to try new things, and develop their skills.
These tips will help you get your baby started on tummytime and develop gross motor skills.
Supervision is important during tummy time
It is vital to supervise your child during this time, as you can ensure that they are comfortable and secure. Support their back and head, and encourage them if they become frustrated. Talk to your pediatrician before beginning tummytime if your child has a medical condition that could make it dangerous or difficult.
Tummy time can be a very important part of your child’s growth. You can help them safely experience all of the benefits of tummy time with your support and supervision.
Make Tummy Time Engaging and Fun!
Encourage your child to look around with toys and props. Put interesting toys around the baby and encourage him to raise his head.
Lay down with your child: Sit down and support them by lying down.
Have patience: Do not expect that your baby will love tummy-time from the beginning. As your child becomes accustomed to tummy-time, increase its duration gradually.
Include in your everyday routine. Tummy time should become a routine part of the day for your child.
The conclusion of the article is:
It is important to include tummy time in a child’s daily schedule. Tummy time has many benefits, from promoting cognitive development to improving physical skills. It is important that parents and caregivers do not overlook this activity. It is important that parents and caregivers understand the benefits of tummytime and include it in the baby’s routine. There are many online resources to help you if you don’t know how to perform tummytime with your child. Ask your doctor or physical therapist to give you some guidance.