When we talk about sperm, what do you mean? For every millilitre of semen, a healthy count for sperm is 15 millions or higher. The more sperm you have the better chance one will reach an egg through the female reproductive tract. In medical terminology, sperm movement is what is meant by sperm mobility. Some sperms do not move well and others don’t even move.
Five Lifestyle Habits that Can Impact Your Sperm’s Health
Many factors can contribute to poor sperm quality. Also, your lifestyle can be a factor. You read it right. Your lifestyle habits have a major impact on your sperm and fertility. You may not be aware of the negative impact that your daily routines have on your sperm.
Don’t Eat Superfoods
A diet that does not include enough superfoods can be detrimental to your health. Healthy eating encourages antioxidant production in the body which is important for sperm production. Superfoods include a variety of foods such as –
- Seafood: Eat fresh fish as often as you can and try to avoid the frozen variety.
- Include nuts in your diet
- Whole grains are a great source of fiber.
- Increase your intake of dairy products with low fat
- Fruits and vegetables should be eaten daily
Not Exercising
Regular exercise can be beneficial to your health and body. It also applies to your sexual well-being. Experts say that weight resistance and cardio exercises will help you maintain a healthy life and boost fertility.
Smoking Regularly? Smoking can harm sperm health
Tobacco smoking can cause your sperm to be damaged by oxidative stresses. This can also result in a low sperm number and an increase of your chance of being infertile.
Reduce Alcohol Consumption
Alcohol consumption is harmful to the body. This can have a negative impact on sperm morphology and concentration. Too much alcohol consumption can lead to low levels of testosterone.
Negativity and Stress
Stress and negative thinking can affect your sperm’s health. Positive thinking is essential for maintaining your mental well-being. Studies have also shown stress to be linked with many other health problems.