Cabbage, a vegetable in the cruciferous family, is rich with nutrients and has many health benefits. Cabbage is rich in fiber, vitamins and minerals and often found as part of diets to promote weight loss. Recent studies show that cabbage may have negative health effects for some women, especially in specific situations. This article will examine the negative health effects that cabbage can have on women and how to keep a balanced diet.
Benefits of eating cabbage
Let’s look at the benefits of eating cabbage before we discuss its negative impact on health. Cabbage contains;
- fiber,
- vitamin C,
- vitamin K,
- vitamin B6,
- Folate is a vitamin that can be found in many foods.
- potassium.
Antioxidants protect against cell damage and inflammation.
What can cabbage do to women?
Let’s examine the myths and the facts that surround the harmful effects of cabbage for women’s overall health.
Overconsumption of cabbage and estrogen
The impact of cabbage on women’s estrogen levels is one of its most negative impacts. Cabbage is rich in phytoestrogens which have a similar structure to estrogen produced by our bodies. These phytoestrogens, when consumed moderately, can regulate hormones and lower the risk of uterine and breast cancer. Over-consumption of cabbage may lead to an estrogen imbalance in the body. This can have a variety of adverse effects including:
- Menstrual irregularities
- Breast Tenderness
- Swings in mood
- Headaches
- Bloating gas
The Thyroid and Cabbage
consumption can also have a negative impact on the thyroid. contains goitrogens that interfere with iodine absorption. Iodine, a mineral, is necessary for thyroid hormone production, which controls metabolism, temperature and energy. Goitrogens, when consumed excessively, can lead to an enlarged thyroid gland, a condition known as goiter. Goiters may cause breathing problems, difficulty swallowing and even trouble speaking.
How to Enjoy Cabbage Moderately
It is best to consume cabbage in moderate amounts to prevent negative health effects for women. Here are some tips to enjoy cabbage without going overboard:
- Consume no more than 1-2 portions per week.
- It is best to cook cabbage first, in order to reduce goitrogens. This will also make the food easier to digest.
- Include other cruciferous veggies in your diet such as broccoli and cauliflower to increase your intake of nutrients.
- If you experience negative side effects from eating cabbage, speak to your doctor. They may suggest additional tests or treatments.
The conclusion of the article is:
Cabbage can be prepared in many ways. It is nutritious, versatile and delicious. Overconsumption of cabbage may have adverse effects on the health of women, such as a negative impact on thyroid and estrogen levels. You can still enjoy the health benefits of cabbage by following these tips.